I´m a passionate and experienced therapist from The Netherlands. I was born and raised in the Netherlands and since 12 years I've been splitting my time between The Netherlands and Turkey for work. Driven by a deep passion for helping people, touching lives in a positive way and inspiring to move forward.

My mission is to help people overcome their struggles and find the light again. With dedication of assisting individuals in different areas of life, I am committed to helping clients achieve their goals, to recognize their own value and potential, improve their mental health and enhance their overall well-being.

With a deep understanding of the struggles that people face, I’ll bring empathy and compassion to every session. I believe in my unique ability to connect with my clients, creating a safe and supportive environment where individuals can share their struggles, fears and hopes. manage their mental health conditions effectively.

I understand that life can be tough and that we all face challenges that can make us feel lost and alone. But I know with the right support and guidance, it's possible to see the light again.

As a dedicated therapist, I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Therapy. My approach is rooted in problem-solving and helping individuals take meaningful steps toward a better life.

I believe that lasting change begins with small, manageable actions. Stepping out of your comfort zone can be challenging, but with the right guidance and support, it becomes a transformative experience. Sometimes, all we need is that little push from someone who believes in our potential to create positive change.

My goal is to empower you with tools and strategies to navigate life’s challenges, foster positive energy and embrace the life you truly deserve. Together, we will work toward building resilience, finding solutions and creating a path to your best self. Let’s take that first step together!

In addition to these therapeutic approaches, I’m also deeply fascinated by the connection between nutrition and the body’s response to stress. This interest led me to complete the Stressology course, which explores how stress affects our physical and mental well-being.

Stress has a direct impact on your body: it triggers the production of stress hormones that disrupt your balance and interfere with the creation of happiness hormones. This can lead to issues such as fatigue, anxiety or even burnout. By integrating the knowledge and techniques from Stressology into my practice, I offer an effective approach to managing stress in daily life. By focusing on the right nutrients and practical strategies, you can reduce stress, support your body and restore balance to your happiness hormones. Feel less stressed and experience more peace and joy in your everyday life! 

If you're looking for a therapist who will be there for you, who will listen to your concerns, and who will help you find your way back to happiness and fulfillment, please take a first step to your own path of happiness and send a message through the contact page. 

Taking the first step towards therapy can be difficult. It can be hard to find the time or the motivation to visit a clinic or office, which is why I offer the convenience of online sessions. You can have a therapy session right from the comfort of your own home, at a time that works for you. Whether you're struggling with anxiety, depression, adhd or just feeling stuck, I’m here to provide the support and guidance you need to overcome your challenges and move forward.

Online sessions make therapy more accessible and convenient than ever before. You don't have to worry about traveling to an appointment or disrupting your busy schedule. With online therapy, you can get the help you need without ever leaving your comfortable zone. If you're ready to take the first step towards a happier and healthier life, I’m here to help. With my expertise and compassionate approach, I will guide you through the ups and downs of life and help you find the strength and resilience you need to thrive.